Best Vegan Protein Shake Recipe Video
Ingredients
| Tofu | 100 Gram, dice | |
| Banana | 1 | |
| Soy milk | 1⁄2 Cup (8 tbs) | |
| Almonds | 1⁄2 Cup (8 tbs) | |
| Vanilla pods | 2 | |
| Agave | 2 Teaspoon | |
| Green tea powder | 1 Teaspoon | |
| Salt | 1 Pinch | |
| Ice cubes | 1⁄2 Cup (8 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 672 Calories from Fat 349
% Daily Value*
Total Fat 41 g63.4%
Saturated Fat 3.4 g17%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 326.3 mg13.6%
Total Carbohydrates 60 g20.2%
Dietary Fiber 17.3 g69.2%
Sugars 25.3 g
Protein 25 g50.6%
Vitamin A 1.7% Vitamin C 18.1%
Calcium 35.1% Iron 26.5%
*Based on a 2000 Calorie diet
Things You Will Need
Hand blenderDirections
1. Dice the tofu, peel the banana and keep it aside.
MAKING
2. In a blender blend the tofu along with banana, almonds, soy milk, blend until smooth.
3. Add the vanilla pod, agave, salt and ice cubes, blend until all the ingredients has mix well.
SERVING
4. Serve the vegan protein shake at breakfast.
Chef
