The Best Home Made Protein Bar Recipe Video

Want a tasty low carb, high protein, fudge bar recipe!?

Summary

Preparation Time30 MinDifficulty LevelEasy
Health IndexHealthyServings10
CuisineCourse
TasteMethod
DishVegetarian
Main IngredientInterest Group,

Ingredients

 Chocolate protein powder24 Tablespoon (8 large scoops)
 Oatmeal1 Cup (16 tbs)
 Natural peanut butter1⁄3 Cup (5.33 tbs)
 Honey3 Tablespoon
 Milk1⁄2 Cup (8 tbs) (1% fat)
 Peanut3 Tablespoon, crushed

Nutrition Facts

Serving size

Calories 235 Calories from Fat 48

% Daily Value*

Total Fat 6 g9.4%

Saturated Fat 1 g5.2%

Trans Fat 0 g

Cholesterol 1.1 mg

Sodium 366.6 mg15.3%

Total Carbohydrates 14 g4.6%

Dietary Fiber 2 g8.2%

Sugars 5 g

Protein 33 g65.2%

Vitamin A 0.2% Vitamin C 0.04%

Calcium 10.6% Iron 27.7%

*Based on a 2000 Calorie diet

Directions

MAKING
1. In a mixing bowl, add oatmeal, chocolate protein powder, natural peanut butter, honey, and milk. Mix well, and roll them into bars.
2. On a plate, lay crushed peanuts, and roll the bars on it.
3. Place the bars in refrigerator and allow it to set.

SERVING
4. Serve protein bars as a mid morning, evening or post workout snack.
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