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The Best Home Made Protein Bar Recipe Video
|Chocolate protein powder||24 Tablespoon (8 large scoops)|
|Oatmeal||1 Cup (16 tbs)|
|Natural peanut butter||1⁄3 Cup (5.33 tbs)|
|Milk||1⁄2 Cup (8 tbs) (1% fat)|
|Peanut||3 Tablespoon, crushed|
Calories 235 Calories from Fat 48
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 1 g5.2%
Trans Fat 0 g
Cholesterol 1.1 mg
Sodium 366.6 mg15.3%
Total Carbohydrates 14 g4.6%
Dietary Fiber 2 g8.2%
Sugars 5 g
Protein 33 g65.2%
Vitamin A 0.2% Vitamin C 0.04%
Calcium 10.6% Iron 27.7%
*Based on a 2000 Calorie diet
1. In a mixing bowl, add oatmeal, chocolate protein powder, natural peanut butter, honey, and milk. Mix well, and roll them into bars.
2. On a plate, lay crushed peanuts, and roll the bars on it.
3. Place the bars in refrigerator and allow it to set.
4. Serve protein bars as a mid morning, evening or post workout snack.