Thai Baked Fish with Ginger Sauce Recipe Video
A simple to make Thai baked fish with ginger sauce recipe.
Summary
Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelEasy
Health IndexAverageServings1
Main IngredientCatfish Fillet
Ingredients
| Catfish fillet | 2 Pound | |
| Ground pepper | 1 Pinch | |
| Salt | 1 Pinch | |
| For the sauce | ||
| Garlic | 1 Teaspoon, chop | |
| Lemon grass | 1 Teaspoon, chop | |
| Ginger | 1 Teaspoon, chop | |
| Sugar | 1 Teaspoon | |
| Soya sauce | 1 Teaspoon | |
| Oyster sauce | 2 Tablespoon | |
| Chicken broth/Beef broth | 2 Tablespoon | |
| For the cornstarch | ||
| Cornstarch | 2 Teaspoon | |
| Water | 1 Teaspoon | |
Nutrition Facts
Serving size: Complete recipe
Calories 975 Calories from Fat 402
% Daily Value*
Total Fat 40 g61.8%
Saturated Fat 12 g60.2%
Trans Fat 0 g
Cholesterol 360 mg120%
Sodium 2515.8 mg104.8%
Total Carbohydrates 22 g7.4%
Dietary Fiber 0.6 g2.4%
Sugars 5.4 g
Protein 121 g242.9%
Vitamin A 16.1% Vitamin C 3.5%
Calcium 2.7% Iron 5.1%
*Based on a 2000 Calorie diet
Things You Will Need
Baking panFoil
Oven
Small pot
Directions
GETTING READY
1. Chop the garlic, ginger and lemon grass set aside.
2. In a small bowl combine cornstarch and water.
3. Prepare a baking dish and line it with foil.
4. Preheat the oven to 350 degree.
MAKING
5. Place the fish on the baking dish and season it with salt and pepper.
6. Bake it in the oven for 20 minutes.
7. In the meantime prepare the sauce, in pot combine garlic, ginger, lemon grass, sugar, soya sauce, oyster sauce and chicken broth, stir everything and cook for 2 minutes on medium high.
8. Add the cornstarch to the sauce and cook until the sauce thickens.
9. After 20 minutes remove the fish, using a sharp knife make cuts on top of the fish and place it on a serving plate.
10. Pour the sauce all over the fish.
SERVING
11. Serve the fish with ginger sauce hot.
1. Chop the garlic, ginger and lemon grass set aside.
2. In a small bowl combine cornstarch and water.
3. Prepare a baking dish and line it with foil.
4. Preheat the oven to 350 degree.
MAKING
5. Place the fish on the baking dish and season it with salt and pepper.
6. Bake it in the oven for 20 minutes.
7. In the meantime prepare the sauce, in pot combine garlic, ginger, lemon grass, sugar, soya sauce, oyster sauce and chicken broth, stir everything and cook for 2 minutes on medium high.
8. Add the cornstarch to the sauce and cook until the sauce thickens.
9. After 20 minutes remove the fish, using a sharp knife make cuts on top of the fish and place it on a serving plate.
10. Pour the sauce all over the fish.
SERVING
11. Serve the fish with ginger sauce hot.
Chef
