Thai Marinated Fish Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 White fish1 Medium, cleaned and scaled
 Fresh coriander leaves3⁄4 Cup (12 tbs)
 Garlic2 Clove (10 gm), crushed
 Soy sauce1 Tablespoon
 Fish sauce1 Tablespoon
 Sweet chili sauce1 Tablespoon
 Sesame oil2 Teaspoon
 Spring onions3 , finely chopped
 Grated fresh ginger2 Teaspoon
 Lime juice1 Tablespoon
 Soft brown sugar1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1372 Calories from Fat 245

% Daily Value*

Total Fat 27 g42%

Saturated Fat 4.7 g23.4%

Trans Fat 0 g

Cholesterol 871 mg

Sodium 3243.3 mg135.1%

Total Carbohydrates 24 g8.1%

Dietary Fiber 2.1 g8.5%

Sugars 12.5 g

Protein 242 g483.4%

Vitamin A 52.3% Vitamin C 33.5%

Calcium 69.6% Iron 33.1%

*Based on a 2000 Calorie diet

Directions

PLACE FISH in large, shallow non-metal dish.
1.Fill fish cavity with coriander leaves.
2.Combine garlic, soy, fish and chilli sauces, oil, spring onions, ginger, juice and sugar in jug; mix well.
Pour marinade over fish.
Cover and refrigerate several hours.
Prepare and heat the barbecue 1 hour before cooking.
3.Cook fish on hot, lightly greased flatplate for about 15 minutes, taking care not to burn skin of fish.
(Move fish away from the flame and dampen the fire if fish begins to stick to plate.) Brush fish frequently with marinade until flesh flakes back easily with a fork, and has turned opaque.
Serve with egg noodles and barbecued citrus wedges, if desired.
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