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Thai Marinated Fish Recipe
|White fish||1 Medium, cleaned and scaled|
|Fresh coriander leaves||3⁄4 Cup (12 tbs)|
|Garlic||2 Clove (10 gm), crushed|
|Soy sauce||1 Tablespoon|
|Fish sauce||1 Tablespoon|
|Sweet chili sauce||1 Tablespoon|
|Sesame oil||2 Teaspoon|
|Spring onions||3 , finely chopped|
|Grated fresh ginger||2 Teaspoon|
|Lime juice||1 Tablespoon|
|Soft brown sugar||1 Teaspoon|
Serving size: Complete recipe
Calories 1372 Calories from Fat 245
% Daily Value*
Total Fat 27 g42%
Saturated Fat 4.7 g23.4%
Trans Fat 0 g
Cholesterol 871 mg
Sodium 3243.3 mg135.1%
Total Carbohydrates 24 g8.1%
Dietary Fiber 2.1 g8.5%
Sugars 12.5 g
Protein 242 g483.4%
Vitamin A 52.3% Vitamin C 33.5%
Calcium 69.6% Iron 33.1%
*Based on a 2000 Calorie diet
1.Fill fish cavity with coriander leaves.
2.Combine garlic, soy, fish and chilli sauces, oil, spring onions, ginger, juice and sugar in jug; mix well.
Pour marinade over fish.
Cover and refrigerate several hours.
Prepare and heat the barbecue 1 hour before cooking.
3.Cook fish on hot, lightly greased flatplate for about 15 minutes, taking care not to burn skin of fish.
(Move fish away from the flame and dampen the fire if fish begins to stick to plate.) Brush fish frequently with marinade until flesh flakes back easily with a fork, and has turned opaque.
Serve with egg noodles and barbecued citrus wedges, if desired.