- Recipes Home
- Interest Groups
Thai mackerel salad Recipe Video
|Canned mackerel in tomato sauce||155 Gram (1 Can Ayam Brand)|
|Lemon grass stalks||4 , halved|
|Baby corns||5 , sliced|
|Onions||2 Small, sliced|
|Whole chili||3 , sliced|
|Lime juice||1 Tablespoon|
Calories 303 Calories from Fat 183
% Daily Value*
Total Fat 21 g31.8%
Saturated Fat 3.1 g15.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 159.9 mg6.7%
Total Carbohydrates 18 g6.1%
Dietary Fiber 4.5 g17.8%
Sugars 5.6 g
Protein 13 g25.1%
Vitamin A 17.9% Vitamin C 22.3%
Calcium 4% Iron 5.7%
*Based on a 2000 Calorie diet
Halve the lemon grass and slice it.
Slice the baby corns and the chillies.
Then peel the 2 onions, cut them half and chop them.
Heat up the oil in a wok and add in the onion, the lemon grass, the baby corns and the chillies.
Stir fry for a while until fragrant
Add in the mackerel and stir gently until hot.
Do not hesitate to toss in some cashew nuts and chillies if you like it.
Serve it with some lettuce on the plate
Then put the mackerel on top of it.