Thai Inspired Melon Salad Recipe


Preparation Time40 MinDifficulty LevelEasy
Health IndexHealthyServings2
Main Ingredient


 Garlic2 Clove (10 gm), crushed
 Runny honey1 Tablespoon
 Thai fish sauce2 Teaspoon (Nam Pla)
 Lime juice2 Tablespoon (Juice Extracted From 2 Limes)
 Grated lime zest1 Tablespoon
 Red chilies2 , finely diced
 Shrimp175 Gram, cooked, shelled
 Unsalted roasted peanuts50 Gram
 Ogen melon/Galia melon1 , peeled and chopped into 2.5 centimeter dice
 Chopped coriander leaves4 Tablespoon
 Chopped mint leaves1 Tablespoon

Nutrition Facts

Serving size

Calories 558 Calories from Fat 143

% Daily Value*

Total Fat 16 g24%

Saturated Fat 2.5 g12.3%

Trans Fat 0 g

Cholesterol 133 mg

Sodium 511.8 mg21.3%

Total Carbohydrates 86 g28.5%

Dietary Fiber 11.1 g44.3%

Sugars 67.4 g

Protein 33 g66.9%

Vitamin A 559.5% Vitamin C 529.3%

Calcium 19.2% Iron 32.1%

*Based on a 2000 Calorie diet


In a large bowl, combine the garlic, honey, nam pla, lime juice, lime zest and chillies.
Fold in the shrimp and peanuts.
Add the melon and stir to combine.
Garnish with chopped coriander and mint.
Chill until ready to serve.