Thai Curry Chicken Recipe

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 Whole chicken breast1 Pound, boned, skinned, and cut across the grain into 1/2-inch-wide strips
 Onion1 Cup (16 tbs), chopped
 Thai green curry paste2 1⁄2 Ounce
 Cardamom1⁄2 Teaspoon, ground
 Garlic3 Teaspoon, minced
 Fresh ginger2 Teaspoon, minced
 Ripe tomatoes1 Pound, peeled, cored, and seeded, cut into 1/2-inch cubes for about 2 1/2 cups
 Corn oil2 Tablespoon
 Ripe papaya1 1⁄2 Cup (24 tbs), peeled and cut into 1/2-inch cubes for about 1 1/2 cups (Fresh)
 Red bell pepper1 , cut into 1/4-inch-wide strips, blanched
 Broccoli florets1 Cup (16 tbs), blanched
 Fresh lime juice2 Tablespoon
 Snow pea pods1⁄4 Pound, blanched
 Salt To Taste
 Freshly ground black pepper To Taste
 Plain yogurt1 Cup (16 tbs)
 Fresh mint1 Tablespoon, finely chopped
 Curry powder1 Tablespoon (Madras If Possible)

Nutrition Facts

Serving size

Calories 388 Calories from Fat 134

% Daily Value*

Total Fat 16 g25%

Saturated Fat 2.4 g11.9%

Trans Fat 0.1 g

Cholesterol 73.1 mg

Sodium 794.4 mg33.1%

Total Carbohydrates 31 g10.4%

Dietary Fiber 9.2 g36.9%

Sugars 13.3 g

Protein 33 g66.6%

Vitamin A 83.2% Vitamin C 260.1%

Calcium 19.1% Iron 20.7%

*Based on a 2000 Calorie diet

Directions

MAKING
MAKING THE SAUCE
1. Heat the oil in a sauté pan
2. Sauté the chopped onions against medium heat for 5 minutes
3. Add the curry paste and powder, cardamom, garlic, ginger, and salt, stirring to break up the curry paste.
4. Cook over medium heat for 2 - 3 minutes or more as per requirement.
5. Turn the heat to high, add tomatoes and papaya, and cook for 5 to 7 minutes with other ingredients.
6. Set aside the prepared mixture and cover it for keeping warm.
7. In a sauté pan, heat the oil
8. Sauté the chicken pieces over medium heat for 5 minutes.
9. Add the red peppers and sauté for 2 minutes more. Set the pan aside.

FINALIZATION
10. Add broccoli and limejuice to the sauce, and heat through.
11. Add snow peas to the chicken and heat together for 30 seconds.

SERVING
12. Combine the sauce with the chicken. Season the chicken with salt and pepper.
13. Combine yogurt and mint together.
14. Serve the yogurt sauce on the side of the food plate before serve with chicken.
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