Health food - Thai Corn Chowder & Cabbage Salad Part 2 Recipe Video

Summary

Difficulty LevelEasyHealth IndexAverage
Servings4Cuisine
CourseTaste
MethodDish
VegetarianMain Ingredient
Interest Group

Ingredients

 Napa cabbage head1 Large, halved lengthwise and sliced very thin
 Carrot1 , peeled and grated
 Green onions1 Bunch (100 gm), chopped small
 Tomato1 Medium, seeded and chopped
 Daikon radish1 Cup (16 tbs), peeled and grated
 Bean sprouts1 Cup (16 tbs)
 Sliced almonds1⁄4 Cup (4 tbs) (Use Either Raw Or Roasted)
 Fresh cilantro leaves2 Tablespoon (As Garnish)
 Soy sauce/Tamari3 Tablespoon
 Fresh lime juice3 Tablespoon
 Honey/Agave3 Tablespoon
 Toasted sesame oil1⁄4 Cup (4 tbs)
 Garlic1 Clove (5 gm), chopped fine
 Fresh ginger1 Tablespoon, peeled and grated
 Jalapeno chili1 , seeded and chopped fine
 Curry powder1 Teaspoon
 Finely chopped fresh mint/Tablespoon dried mint1 Tablespoon
 Kosher salt To Taste
 Freshly ground black pepper To Taste

Nutrition Facts

Serving size

Calories 254 Calories from Fat 84

% Daily Value*

Total Fat 10 g15.5%

Saturated Fat 1.3 g6.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 803.1 mg33.5%

Total Carbohydrates 39 g12.9%

Dietary Fiber 11.7 g46.9%

Sugars 20.5 g

Protein 10 g19.6%

Vitamin A 94.8% Vitamin C 187.9%

Calcium 29.7% Iron 29.2%

*Based on a 2000 Calorie diet

Directions

In a medium-sized bowl, combine all the ingredients for the salad dressing. Whisk well and set aside.
In a large mixing bowl, combine all the ingredients for the salad except the cilantro. Add salad dressing and toss well. Garnish with cilantro leaves and serve.
- In a large mixing bowl, combine all the ingredients for the salad except the cilantro. Add salad dressing and toss well. Garnish with cilantro leaves and serve.
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Editors Review

Want to enjoy a good old fashioned soup with a crunchy salad? Thai Corn Chowder & Cabbage Salad is just the dish for you. Indulge in delicious low calorie cooking with Chef Kirk Leins and make wholesome meals in minutes.
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