Thai Chicken With Basil Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient

Ingredients

 Boneless chicken breasts4 , skinned
 Groundnut oil/Olive oil4 Tablespoon
 Garlic2 Clove (10 gm), crushed
 Red chilies2 , sliced
 Light soy sauce2 Tablespoon
 Basil leaves1 1⁄2 Ounce (45 Gram)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1342 Calories from Fat 611

% Daily Value*

Total Fat 69 g106.1%

Saturated Fat 12.4 g62.2%

Trans Fat 0.2 g

Cholesterol 399 mg

Sodium 3161.8 mg131.7%

Total Carbohydrates 8 g2.8%

Dietary Fiber 1.2 g4.9%

Sugars 1.3 g

Protein 163 g326.7%

Vitamin A 51.6% Vitamin C 79.6%

Calcium 17.2% Iron 37.2%

*Based on a 2000 Calorie diet

Directions

1. Cut the chicken into long strips, about 5mm (1/4 inch) thick.
2. Heat oil in a wok or large frying pan. Add the garlic and chillies and cook, stirring for 1 minute, without browning. Add the chicken strips and stir-fry over a high heat for 4-5 minutes until cooked through. Stir in the soy sauce.
3. Stir in the basil leaves just before serving and heat through. Season with salt and pepper to taste.
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