Thai Chicken Barbecue Recipe
Summary
Difficulty LevelMediumHealth IndexHealthy
Ingredients
| Firmly packed brown sugar | 1/2 Cup (16 tbs) | |
| 1/2 cup low-sodium soy sauce | ||
| Lime juice | 2 Tablespoon | |
| Garlic | 6 Clove (5gm), minced | |
| Red pepper | 1 Teaspoon, crushed | |
| Curry powder | 3/4 Teaspoon | |
| 2 (3-pound) broiler-fryers, cut up and skinned | ||
| Vegetable cooking spray | ||
Directions
1. Combine first 6 ingredients in an extra-large heavy-duty, zip-top plastic bag; add chicken. Seal bag, and marinate in refrigerator at least 4 hours, turning occasionally.
2. Remove chicken from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil. Reduce heat, and simmer 3 minutes.
3. Coat grill rack with cooking spray; place on grill over medium-hot coals. Place chicken on rack, and grill, covered, 20 to 25 minutes or until chicken is done, turning and basting frequently with marinade.
2. Remove chicken from marinade, reserving marinade. Place marinade in a small saucepan; bring to a boil. Reduce heat, and simmer 3 minutes.
3. Coat grill rack with cooking spray; place on grill over medium-hot coals. Place chicken on rack, and grill, covered, 20 to 25 minutes or until chicken is done, turning and basting frequently with marinade.
Chef
