Texas Pot Roast Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Bottom round beef1 Pound, trimmed of all external fat
 Onion1 Large, chopped
 Garlic1 Clove (5 gm), minced
 Ground coriander seeds1⁄2 Teaspoon
 Ground cumin seeds3⁄4 Teaspoon
 Tomato paste6 Ounce (No Salt)
 Water3⁄4 Cup (12 tbs)
 Canned chopped green chiles3 Ounce
 Ground black pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 989 Calories from Fat 287

% Daily Value*

Total Fat 32 g49.2%

Saturated Fat 10.7 g53.6%

Trans Fat 0.8 g

Cholesterol 276.6 mg92.2%

Sodium 1468.4 mg61.2%

Total Carbohydrates 70 g23.4%

Dietary Fiber 14.8 g59.2%

Sugars 36.8 g

Protein 109 g217.2%

Vitamin A 254.3% Vitamin C 200.8%

Calcium 21.2% Iron 103.1%

*Based on a 2000 Calorie diet


Brown meat on all sides in hot deep pot in its own fat.
Add onion and garlic and cook until onion is soft, about 3 minutes, stirring occasionally.
Stir in coriander, cumin, tomato paste, water, chiles and pepper.
Bring to boil; reduce heat, cover arid simmer until meat is tender, about 2 to 2 1/2 hours.
Slice thinly and freeze in portions suitable for your family, covered with sauce.