Texas Flank Steak Recipe
Ingredients
| Flank steak | 2 Pound | |
| Vegetable oil | 1⁄2 Cup (8 tbs) | |
| Vinegar | 1⁄4 Cup (4 tbs) | |
| Sugar | 1⁄2 Teaspoon | |
| Onion soup mix | 31⁄50 Ounce (Half Of 1.25 Ounce Envelope) | |
| Worcestershire sauce | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 416 Calories from Fat 242
% Daily Value*
Total Fat 26 g40.5%
Saturated Fat 5.7 g28.6%
Trans Fat 0 g
Cholesterol 40 mg13.3%
Sodium 486.6 mg20.3%
Total Carbohydrates 3 g0.9%
Dietary Fiber 0.19 g0.77%
Sugars 0.8 g
Protein 31 g61.8%
Vitamin A 0% Vitamin C 0.71%
Calcium 0.7% Iron 8.4%
*Based on a 2000 Calorie diet
Directions
Combine remaining ingredients, and pour over steak.
Cover and refrigerate 8 hours, turning steak often.
Drain steak, reserving the marinade.
Grill steak over hot coals 10 to 12 minutes on each side or to desired degree of doneness, basting occasionally with reserved marinade.
Chef
