Texas Hash Recipe

Texas Hash
submitted by bahuja2001 at ifood.tv

Summary

Difficulty LevelEasyCuisine
CourseMethod
Main Ingredient

Ingredients

 Onions2 Medium, sliced
 Green pepper1 Small, minced
 Fat1 1⁄2 Tablespoon
 Ground beef1⁄2 Pound
 Cooked tomatoes1 Cup (16 tbs)
 Uncooked rice1⁄4 Cup (4 tbs)
 Chili powder1⁄2 Teaspoon
 Salt To Taste
 Pepper1 Dash

Nutrition Facts

Serving size: Complete recipe

Calories 1264 Calories from Fat 752

% Daily Value*

Total Fat 84 g128.6%

Saturated Fat 29 g145.1%

Trans Fat 0 g

Cholesterol 179.1 mg

Sodium 615.2 mg25.6%

Total Carbohydrates 87 g28.9%

Dietary Fiber 11.2 g44.8%

Sugars 23 g

Protein 49 g98.1%

Vitamin A 34.4% Vitamin C 208%

Calcium 14.6% Iron 30.5%

*Based on a 2000 Calorie diet

Directions

Heat oven to 350° (mod.) Saute onions and green pepper in hot fat until yellow.
Add ground beef and fry until mixture falls apart.
Stir in remaining ingredients.
Pour into greased 1-qt. baking dish.
Cover and bake 1 hr. removing cover last 15 min.
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