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Texas Crab Casserole Recipe
|Grated sharp cheddar cheese||1 Cup (16 tbs)|
|Medium white sauce||2 Cup (32 tbs)|
|Egg yolks||2 , beaten|
|Crab meat||2 Cup (32 tbs)|
|Toasted crumbs||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||2 Tablespoon|
|Paprika/1/2 teaspoon prepared mustard||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 1185 Calories from Fat 660
% Daily Value*
Total Fat 75 g115.7%
Saturated Fat 34.3 g171.6%
Trans Fat 0 g
Cholesterol 500.7 mg
Sodium 2117.7 mg88.2%
Total Carbohydrates 47 g15.6%
Dietary Fiber 1.9 g7.6%
Sugars 24.1 g
Protein 81 g161.1%
Vitamin A 72.9% Vitamin C 9.4%
Calcium 101.5% Iron 16.5%
*Based on a 2000 Calorie diet
Microwave 30 seconds to 1 minute on high, or until cheese is completely melted, stirring every 10 seconds.
Blend egg yolks into cheese sauce until smooth.
Add crab meat.
Sprinkle with crumbs and cheese and dot with butter.
Top with reserved cheese sauce.
Microwave 8 to 9 mnutes on high.