Texas Crab Casserole Recipe



 Grated sharp cheddar cheese1 Cup (16 tbs)
 Medium white sauce2 Cup (32 tbs)
 Egg yolks2 , beaten
 Crab meat2 Cup (32 tbs)
 Toasted crumbs1⁄4 Cup (4 tbs)
 Grated parmesan cheese2 Tablespoon
 Butter/Margarine2 Tablespoon
 Paprika/1/2 teaspoon prepared mustard1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1185 Calories from Fat 660

% Daily Value*

Total Fat 75 g115.7%

Saturated Fat 34.3 g171.6%

Trans Fat 0 g

Cholesterol 500.7 mg

Sodium 2117.7 mg88.2%

Total Carbohydrates 47 g15.6%

Dietary Fiber 1.9 g7.6%

Sugars 24.1 g

Protein 81 g161.1%

Vitamin A 72.9% Vitamin C 9.4%

Calcium 101.5% Iron 16.5%

*Based on a 2000 Calorie diet


In 1/2 quart casserole, stir cheese into warmed white sauce.
Microwave 30 seconds to 1 minute on high, or until cheese is completely melted, stirring every 10 seconds.
Blend egg yolks into cheese sauce until smooth.
Add crab meat.
Sprinkle with crumbs and cheese and dot with butter.
Top with reserved cheese sauce.
Microwave 8 to 9 mnutes on high.