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Texas Crab Casserole Recipe
|White sauce||2 Cup (32 tbs), medium hot|
|Grated sharp cheddar cheese||1 Cup (16 tbs)|
|Egg yolks||2 , beaten|
|Fresh crabmeat/Canned crabmeat||2 Cup (32 tbs)|
|Toasted buttered bread crumbs||1⁄4 Cup (4 tbs)|
|Grated parmesan cheese||2 Tablespoon|
|Soft butter/Margarine||2 Tablespoon|
Serving size: Complete recipe
Calories 1429 Calories from Fat 663
% Daily Value*
Total Fat 78 g119.9%
Saturated Fat 34.4 g172%
Trans Fat 0 g
Cholesterol 765.9 mg
Sodium 4302.2 mg179.3%
Total Carbohydrates 87 g28.9%
Dietary Fiber 2.5 g9.9%
Sugars 30.2 g
Protein 93 g186.3%
Vitamin A 46.5% Vitamin C 102.8%
Calcium 128.1% Iron 11.7%
*Based on a 2000 Calorie diet
Add some cheese sauce to beaten egg yolks, blend until smooth.
Repeat until there is about 1 cup blended sauce and egg yolk mixture.
Return to casserole; mix thoroughly.
Stir in crabmeat.
Sprinkle with mixed crumbs and grated Parmesan cheese, dot with butter.
Cook in oven 8 to 9 minutes until heated through.
Turn casserole a quarter turn at 2 minute intervals.