Tex Mex Beans With Dumplings Recipe

Summary

Difficulty LevelEasyCuisineMexican
CourseMain DishMethodBoil
Main IngredientBeans

Ingredients

 
1/3 cup all purpose flour
 
1/3 cup yellow cornmeal
 
1 teaspoon baking powder
 
1/4 teaspoon salt
 
1 beaten egg white
 
1/4 cup skim milk
 
2 tablespoons cooking oil
 
3/4 cup water
 
1 cup chopped onion
 
1 clove garlic, minced
 
1 15 ounce can garbanzo beans, drained
 
1 15 ounce can red kidney beans, drained
 
1 15 ounce can tomato sauce
 
1 4 ounce can diced green chili peppers, drained
 
2 teaspoons chili powder
 
1/4 teaspoon salt
 
1 1/2 teaspoons cornstarch

Directions

In a medium mixing bowl stir together flour, cornmeal, baking powder, and 1/4 teaspoon salt; set aside.
In a small bowl combine egg white, milk, and oil; set aside.
In a 10 inch skillet combine the water, onion, and garlic.
Bring to boiling; reduce heat.
Cover and simmer 5 minutes or till tender.
Stir in garbanzo beans, kidney beans, tomato sauce, green chili peppers, chili powder, and 1/4 teaspoon salt.
In a small bowl stir together cornstarch and 1 tablespoon water.
Stir into bean mixture.
Cook and stir till slightly thickened and bubbly.
Reduce heat.
For dumplings, add milk mixture to cornmeal mixture; stir just till combined.
Drop dumpling mixture from a tablespoon to make 5 mounds atop the hot bean mixture.
Cover and simmer for 10 to 12 minutes or till a toothpick inserted into the center of a dumpling comes out clean.

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