Terrific Beer Stew Recipe

Summary

Difficulty LevelEasyHealth IndexJust Enjoy
SpecialityMain Ingredient
Interest Group

Ingredients

 Boneless beef1 1⁄2 Pound, cut into 1-inch cubes
 Canned beef broth10 1⁄2 Ounce (1 Can Of 1 Cup, For Insta Matic)
 Beer1 Cup (16 tbs) (For Instamatic)
 Brown sugar1 Tablespoon
 Salt1 1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon
 Caraway seeds1⁄2 Teaspoon
 Sliced onions1 Cup (16 tbs) (About 3 Small Ones)
 Frozen green peas10 Ounce (1 Package)
 Water3⁄4 Cup (12 tbs) (For Instamatic)
 Flour3 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 2177 Calories from Fat 818

% Daily Value*

Total Fat 91 g139.7%

Saturated Fat 29 g144.9%

Trans Fat 0 g

Cholesterol 394.6 mg

Sodium 4391.6 mg183%

Total Carbohydrates 112 g37.2%

Dietary Fiber 18.7 g75%

Sugars 36.4 g

Protein 202 g403.5%

Vitamin A 43.6% Vitamin C 204.7%

Calcium 19.9% Iron 146.3%

*Based on a 2000 Calorie diet

Directions

TO HEAT BY TIME In cooking bag, combine beef, 1 cup beef broth, 1/2 cup beer, sugar, salt, pepper, caraway seeds, onions and peas; turn bag several times to mix.
Pull bag up around beef and close (3-inch from top) with nylon tie or string; make six half-inch slits in top of bag.
Place in 2-quart casserole.
Set Power Select at HIGH for 5 to 7 minutes and LOW for 50 to 55 minutes.
Stir twice.
TO HEAT BY INSTA-MATIC In 4-quart casserole (do NOT use cooking bag), combine beef, 1 can beef broth, 1 cup beer, sugar, salt, pepper, caraway seeds, onions, peas and 1/2 cup water.
Cover.
Heat on COOK 2.
After time appears in display window, stir twice.
In measuring cup, stir in flour with 1/4 cup water Set Power Select at HIGH for 2 to 2 1/2 minutes or until slightly thickened.
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