Shaking Beef Recipe Video
Ingredients
| Beef | 5 Ounce, cut | |
| Egg white | 1 Medium | |
| Corn starch | 1 Tablespoon | |
| Onion | 1 Small, chop | |
| Garlic cloves | 3 Small, chop | |
| Oyster sauce | 1 Teaspoon | |
| Soy sauce | 1 Teaspoon | |
| Sugar | 1 Pinch | |
| Black pepper | 1 Pinch | |
| Scallions | 1⁄3 Cup (5.33 tbs), chop | |
| Cherry tomatoes | 5 Medium, halved | |
| Salt | 1 Pinch | |
| White pepper | 1 Pinch | |
| Lime juice | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 549 Calories from Fat 113
% Daily Value*
Total Fat 12 g18.9%
Saturated Fat 5.1 g25.4%
Trans Fat 0 g
Cholesterol 70 mg23.3%
Sodium 1639.7 mg68.3%
Total Carbohydrates 62 g20.7%
Dietary Fiber 4.5 g18%
Sugars 24.4 g
Protein 50 g101%
Vitamin A 21.3% Vitamin C 64.6%
Calcium 13.4% Iron 19.3%
*Based on a 2000 Calorie diet
Directions
1. In a bowl, add the cut beef.
2. Add the egg white and cornstarch and mix the meat in it well.
3. In a wok, heat oil.
4. Add the beef to the wok and saute for 2 minutes.
5. Drain the oil out.
6. Add some more oil to the wok along with garlic and onion.
7. Add the beef back into the wok.
8. Add oyster sauce, soy sauce, sugar, black pepper and scallions and saute.
FINALIZING
9. Lay out the watercress on a plate.
10. Add the sauteed beef dish onto the watercress.
11. Garnish with cherry tomatoes, lime juice, salt and white pepper.
SERVING
12. Serve hot as main course.
Chef
