Teriyaki Steak Strips Recipe


Difficulty LevelEasyHealth IndexAverage
Interest Group


 Flank steak2 Pound
 Undiluted beef consomme/1/2 cup each consomme and red or white wine1 Cup (16 tbs)
 Soy1⁄3 Cup (5.33 tbs)
 Seasoned salt1 1⁄2 Teaspoon
 Chopped green onions with tops1⁄4 Cup (4 tbs)
 Garlic1 Clove (5 gm), minced / mashed
 Lime juice3 Tablespoon
 Brown sugar/Honey2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1887 Calories from Fat 584

% Daily Value*

Total Fat 60 g91.6%

Saturated Fat 21.7 g108.3%

Trans Fat 0 g

Cholesterol 240 mg

Sodium 5665.6 mg236.1%

Total Carbohydrates 58 g19.3%

Dietary Fiber 7.3 g29.2%

Sugars 38.4 g

Protein 216 g432%

Vitamin A 38.9% Vitamin C 67.1%

Calcium 20.3% Iron 100.2%

*Based on a 2000 Calorie diet


Have your meat man remove the membrane, but don't have the meat scored in a mechanical ten-derizer.
Cut meat into 1-inch-wide strips, diagonally, from top to bottom.
Marinate in refrigerator overnight in a marinade made by combining consomme, soy, salt, green onions, garlic, lime juice, and brown sugar or honey.
Drain meat and save marinade.
Using a hinged broiler, grill very quickly over hot coals (about 2 minutes on each side) while brushing with marinade.
Turn only once.