Teriyaki Sticks Recipe

 Teriyaki Sticks picture


Preparation Time35 MinCooking Time15 Min
Ready In50 MinDifficulty LevelEasy
Health IndexAverageServings6
MethodMain Ingredient
Interest Group


 Soy sauce1 1⁄2 Cup (24 tbs)
 Cooking oil1⁄2 Cup (8 tbs)
 Vinegar1 Cup (16 tbs)
 Brown sugar1 Cup (16 tbs)
 Salt1 Teaspoon
 Garlic3 Clove (15 gm)
 Onion1 Large, chopped
 Ginger root/Fresh1⁄3 Cup (5.33 tbs), chopped
 Water1 Cup (16 tbs)
 Boneless beef3 Pound

Nutrition Facts

Serving size

Calories 896 Calories from Fat 452

% Daily Value*

Total Fat 51 g77.8%

Saturated Fat 12.5 g62.4%

Trans Fat 0 g

Cholesterol 131.5 mg

Sodium 4074.6 mg169.8%

Total Carbohydrates 45 g14.9%

Dietary Fiber 1.6 g6.2%

Sugars 36.8 g

Protein 63 g126.6%

Vitamin A 0% Vitamin C 8.2%

Calcium 4.8% Iron 42.8%

*Based on a 2000 Calorie diet


1) In a bowl, mix together soy sauce, oil, vinegar, water, brown sugar, salt, garlic, onion and gingerroot.
2) Cut the beef into thin strips.
3) Thread the strips in the bamboo skewers.
4) Arrange the beef skewers in shallow pan.
5) Stream the marinade over beef skewers and allow to marinate for 4 hours or longer, turning frequently.
6) Broil beef skewers over hot coals for 10 to 15 minutes until tender, turning often as needed.

7) Serve the beef skewers over a bed of small mixed salad if desired.