- Recipes Home
- Interest Groups
Teriyaki Rock Cornish Game Hen Recipe
|Rock cornish hens||3 , thawed|
|Soy sauce||1 Cup (16 tbs)|
|Orange juice||1⁄2 Cup (8 tbs)|
|Sake/Sherry / any kind of white wine||1⁄3 Cup (5.33 tbs) (Japanese Rice Spirit)|
|Grated ginger||2 Tablespoon|
Calories 341 Calories from Fat 152
% Daily Value*
Total Fat 17 g25.9%
Saturated Fat 4.7 g23.3%
Trans Fat 0 g
Cholesterol 120.7 mg
Sodium 2469.6 mg102.9%
Total Carbohydrates 19 g6.5%
Dietary Fiber 0.48 g1.9%
Sugars 15 g
Protein 23 g46.9%
Vitamin A 3.4% Vitamin C 18.6%
Calcium 2.5% Iron 10.2%
*Based on a 2000 Calorie diet
Stir well until all sugar is dissolved.
Remove giblets from hens and split hens into two halves.
Marinate hen halves in the sauce 4-6 hrs.
Arrange the marinated hen halves skin side down on preheated broiler about 5 in.
from source of heat or on broilerpan rack in the hottest oven (over 500 degrees).
Broil about 15 min.
Turn and broil skin side up another 15 min.