Teriyaki Beef Patties Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Lean ground beef2 Pound
 Salad oil1 Tablespoon
 Mushrooms1⁄4 Pound
 Teriyaki sauce1⁄4 Cup (4 tbs)
 Cornstarch2 Teaspoon
 Water2 Teaspoon
 Plain seed/Toasted sesame seed1 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 1690 Calories from Fat 799

% Daily Value*

Total Fat 90 g138.3%

Saturated Fat 29.1 g145.5%

Trans Fat 0.3 g

Cholesterol 520 mg173.3%

Sodium 885.6 mg36.9%

Total Carbohydrates 20 g6.5%

Dietary Fiber 1.8 g7.3%

Sugars 6.6 g

Protein 188 g376.8%

Vitamin A 0.01% Vitamin C 4%

Calcium 5.2% Iron 96.3%

*Based on a 2000 Calorie diet

Directions

Shape the ground beef into 4 thick round patties.
Heat salad oil in a large frying pan over medium- high heat; saute meat on each side until browned.
Lift out meat, add mushrooms and saute until golden.
Drain any fat from pan, return meat, and add the teriyaki sauce and the 1/3 cup water.
Cover and simmer gently for about 10 minutes or until beef is medium-rare; remove to warm serving dish.
Blend the cornstarch with the 2 teaspoons water and add to pan juices.
Cook, stirring, until thickened.
Pour sauce over beef and sprinkle with sesame seed.
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