Teriyaki Tofu Recipe

Summary

Preparation Time2 Hr 10 MinCooking Time5 Min
Ready In2 Hr 15 MinDifficulty LevelEasy
Health IndexHealthyCuisine
VegetarianMain Ingredient
Interest GroupHealthy

Ingredients

 16 oz tofu, 2 firm cakes
 Butter2 Tablespoon
 Soy sauce1/3 Cup (16 tbs)
 Water1/2 Cup (16 tbs)
 1/2 packet Sweet 'n Low sweetener
 Ground ginger2 Teaspoon
 Garlic powder1/4 Teaspoon
 Sesame oil1 Teaspoon
 Mustard1/2 Teaspoon

Directions

1. Wrap tofu cakes in double layer of dish towels or lots of paper towels. Press tofu by placing on top of them a cutting board weighted with several canned goods (about 3 pounds worth). Let set for 10 or more minutes. Slice each tofu cake into 4 cutlets.
2. Mix well soy sauce, oil, water, sweetener, ginger, garlic and mustard.
3. Place tofu in a non-metallic baking pan. Pour teriyaki sauce over tofu and let marinate for 2 hours. If sauce does not completely cover tofu, be sure to turn them over after 1 hour. Place tofu on paper towel to drain for just a minute before cooking.
4. Melt butter in large skillet. Add tofu and fry for 2 or 3 minutes per side or until golden brown. Serve.
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