Teriyaki Swordfish Recipe

Summary

Preparation Time1 Hr 0 MinCooking Time35 Min
Ready In1 Hr 35 MinDifficulty LevelVery Easy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient

Ingredients

 White or Rose Wine - 1 cup
 Low-Sodium Soy Sauce - 1/4 cup
 Garlic2 Clove (5gm), minced
 Ginger2 Teaspoon
 Oregano1 Teaspoon, dried
 Pepper To Taste
 Swordfish Steaks like halibut or Salmon - 4 nos of 6 ounce each

Directions

GETTING READY
1) Preheat the oven to 350°F.
2) Place the fish steaks in a deep dish.
3) In a small bowl, mix together wine, soy sauce, garlic, ginger, oregano and pepper.
4) Pour the dressing over the steaks to coat well.
5) Cover the dish and allow the steaks to marinate in the refrigerator overnight.

MAKING
6) Bake the steaks in the oven for 30 to 35 minutes along with the marinade.

SERVING
7)Take the Swordfish out from the marinade and serve on a side plate.
8) Serve hot along with steamed rice.
Quantcast