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Teriyaki Swordfish Recipe
|Teriyaki sauce/Soy sauce||1⁄2 Cup (8 tbs)|
|Firmly packed brown sugar||1⁄4 Cup (4 tbs)|
|Lemon vinegar||1 1⁄2 Tablespoon|
|Peanut oil/Vegetable oil||1 Tablespoon|
|Savory seasonings fish blend||1⁄2 Teaspoon|
|Green onion||1 , thinly sliced|
|Swordfish steaks||24 Ounce (Four 6 Ounce Pieces)|
Serving size: Complete recipe
Calories 1287 Calories from Fat 457
% Daily Value*
Total Fat 51 g78.4%
Saturated Fat 8.6 g43.2%
Trans Fat 0 g
Cholesterol 271 mg
Sodium 773.2 mg32.2%
Total Carbohydrates 63 g21.2%
Dietary Fiber 0.42 g1.7%
Sugars 55.2 g
Protein 133 g266%
Vitamin A 21.6% Vitamin C 21.1%
Calcium 5.6% Iron 26.2%
*Based on a 2000 Calorie diet
Arrange fish steaks in a shallow dish; add marinade to cover.
Cover; marinate 30 to 60 minutes.
Drain; reserving marinade.
Preheat oven to Broil.
Arrange fish steaks on broiler pan.
Brush marinade over fish.
Place pan on top rack under broiler; broil for 10 minutes per inch of thickness or until fish flakes and becomes white.
Brush mannade over fish once during broiling.