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Teriyaki Steak Recipe
|Beef chuck/Sirloin steak||2 1⁄2 Pound|
|Salad oil||1⁄4 Cup (4 tbs)|
|Soy sauce||1⁄4 Cup (4 tbs)|
|Garlic||1 Clove (5 gm), minced|
Calories 431 Calories from Fat 292
% Daily Value*
Total Fat 32 g50%
Saturated Fat 10.6 g53%
Trans Fat 0.1 g
Cholesterol 93.5 mg
Sodium 561.6 mg23.4%
Total Carbohydrates 5 g1.7%
Dietary Fiber 0.09 g0.34%
Sugars 3.9 g
Protein 28 g55.6%
Vitamin A 0% Vitamin C 0.36%
Calcium 2.7% Iron 14.1%
*Based on a 2000 Calorie diet
1 Slice meat diagonally into 1/8-inch-thick strips.
2 Meat will slice easier if placed in the freezer for 30 minutes.
3 In a 2-cup glass measure, combine ginger, sugar, oil, soy sauce, sherry, and garlic.Stir to blend.
4 Pour over meat strips and marinate from 1 hour to overnight.
5 Preheat browning dish 5 minutes.
6 Reserving marinade, remove meat from marinade and add to hot dish.
7 Fry for 2 to 3 minutes, stirring after every minute.
8 Pour marinade over meat and cook for 4 to 5 minutes more, stirring after every minute.
9 Serve hot over fluffy rice.