Teriyaki Steak Recipe


Difficulty LevelMediumHealth IndexHealthy
MethodMain Ingredient


 Soy sauce1⁄2 Cup (8 tbs)
 Honey2 Tablespoon
 Vinegar1 Tablespoon
 Ginger1⁄2 Teaspoon, ground
 Garlic1 Clove (5 gm), finely chopped
 Beef flank steak1 1⁄2 Pound
 Butter/Margarine1 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1401 Calories from Fat 617

% Daily Value*

Total Fat 69 g105.6%

Saturated Fat 31.1 g155.7%

Trans Fat 0 g

Cholesterol 311.2 mg

Sodium 7558.6 mg314.9%

Total Carbohydrates 37 g12.2%

Dietary Fiber 1.2 g4.9%

Sugars 26.9 g

Protein 153 g305.9%

Vitamin A 7.5% Vitamin C 3.1%

Calcium 22.4% Iron 73.6%

*Based on a 2000 Calorie diet


1. Combine all ingredients except steak and butter in shallow glass baking dish. Add steak, turning to coat with marinade. Cover and allow to marinate in refrigerator at least 6 hours or overnight.
2. Preheat microwave browning grill for 8 minutes on HIGH.
3. Remove steak from marinade; drain excess liquid. Coat preheated grill with butter. Place steak on grill.
4. Microwave for 3 minutes on HIGH. Turn steak over and continue cooking for 3 to 4 minutes, on HIGH, or until desired doneness.