Teriyaki Chicken Wings Recipe


Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexAverageServings10
Main IngredientInterest Group


 Chicken wings3 Pound
 Teriyaki sauce1⁄2 Cup (8 tbs)
 Catsup2 Tablespoon
 Water1⁄4 Cup (4 tbs)
 Cornstarch2 Teaspoon

Nutrition Facts

Serving size

Calories 179 Calories from Fat 44

% Daily Value*

Total Fat 5 g7.4%

Saturated Fat 1.3 g6.4%

Trans Fat 0.1 g

Cholesterol 77.6 mg

Sodium 146.8 mg6.1%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.02 g0.07%

Sugars 0.7 g

Protein 30 g59.9%

Vitamin A 2.2% Vitamin C 3.5%

Calcium 1.8% Iron 6.8%

*Based on a 2000 Calorie diet


1) Cut the wings at joints (save the tips for chicken soup).
2) Take a small bowl and blend together catsup and Teriyaki in it. Chill for about 3-4 hours, stirring only once or twice.
3) Pour off the prepared marinade into a glass measuring cup. Combine with cornstarch and water.
4) Microwave (high) for about 2-3 minutes, stirring every minute until mixture begins to boil.
5) Take a glass plate and arrange chicken on it in -€œspoke fashion.-€ Baste with the prepared sauce and cover. Microwave (high) for about 4-5 minutes. You can also broil, if desired.

6) Place Teriyaki Chicken Wings on a platter and serve immediately.