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Teriyaki Chicken Medley Recipe
|Cooked white rice||2 Cup (32 tbs) (About 3/4 Cup Uncooked)|
|Cooked chicken||10 Ounce, cut into strips (2 Cups)|
|French fried onions||1 1⁄3 Cup (21.33 tbs), divided|
|Frozen bell pepper strips||12 Ounce, thawed and drained (1 Package)|
|Chicken gravy||1 Ounce (1 Jar)|
|Teriyaki sauce||3 Tablespoon|
Serving size: Complete recipe
Calories 1514 Calories from Fat 575
% Daily Value*
Total Fat 64 g98.2%
Saturated Fat 10.1 g50.6%
Trans Fat 0 g
Cholesterol 221.1 mg
Sodium 314.7 mg13.1%
Total Carbohydrates 139 g46.5%
Dietary Fiber 13 g52.1%
Sugars 8 g
Protein 83 g165.6%
Vitamin A 8.3% Vitamin C 7%
Calcium 9.4% Iron 50.7%
*Based on a 2000 Calorie diet
Grease 2-quart oblong baking dish.
Press rice onto bottom of prepared dish.
Combine chicken, 2/3 cup French Fried Onions, bell pepper strips, gravy and teriyaki sauce in large bowl; mix well.
Pour mixture over rice layer.
Cover; bake 30 minutes or until heated through.
Top with remaining 2/3 cup onions.
Bake 1 minute or until onions are golden brown.