- Recipes Home
- Interest Groups
Teriyaki Broiled Or Grilled Fish Recipe
|Tuna steak/Salmon / monkfish steaks||1 1⁄2 Pound (6 Pieces, About 1/4 Pound Each)|
|Soy sauce||1⁄2 Cup (8 tbs)|
|Grated fresh ginger root||2 Teaspoon|
|Chinese cooking wine/Rice wine / dry sherry||1⁄2 Cup (8 tbs)|
|Garlic||2 Clove (10 gm), minced or pressed|
Calories 210 Calories from Fat 50
% Daily Value*
Total Fat 6 g8.6%
Saturated Fat 1.4 g7.2%
Trans Fat 0 g
Cholesterol 43.1 mg
Sodium 1361.3 mg56.7%
Total Carbohydrates 8 g2.7%
Dietary Fiber 0.24 g0.95%
Sugars 3.5 g
Protein 28 g55.9%
Vitamin A 49.5% Vitamin C 1%
Calcium 1.6% Iron 8.9%
*Based on a 2000 Calorie diet
In a saucepan, bring the soy sauce and grated ginger to a boil.
Strain it and discard the ginger.
In a bowl, combine the gingered soy sauce, wine, sugar, and minced garlic.
Place the fish in a bowl, pour the marinade over it, and let it sit for about 30 minutes in the refrigerator, turning once or twice.
Lift the fish out of the marinade, and broil it on a baking sheet covered with aluminum foil or grill it over medium-hot coals for 5 minutes.
Turn the fish over, brush with more marinade, and broil for another 5 minutes, until the flesh is opaque and flakes with a fork.