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Teriyaki Broil Recipe
|Bottled teriyaki sauce||10 Ounce (1 Bottle)|
|Green onions||2 , sliced|
|Garlic||1 Clove (5 gm), pressed|
|Flank steak||2 Pound|
|Cherry tomatoes||1 Pint|
Serving size: Complete recipe
Calories 2184 Calories from Fat 494
% Daily Value*
Total Fat 50 g76.4%
Saturated Fat 20.2 g101.1%
Trans Fat 0 g
Cholesterol 240 mg
Sodium 6201.2 mg258.4%
Total Carbohydrates 163 g54.2%
Dietary Fiber 9.5 g38.2%
Sugars 129.2 g
Protein 203 g406.8%
Vitamin A 75.6% Vitamin C 169.5%
Calcium 11.4% Iron 61.2%
*Based on a 2000 Calorie diet
Reserve 1/2 cup of the marinade and refrigerate.
Place flank steak in a zip-top storage bag and pour remaining marinade over meat.
Seal bag and refrigerate 4 hours or overnight.
Remove meat from marinade and place on broiler pan.
Discard marinade in bag.
Broil steak 4 inches from heat, turning once with Bar-B-Tongs and brushing other side with some of the reserved marinade, 8 to 10 minutes per side for medium-rare to medium.
Meanwhile, thread mushrooms and tomatoes onto skewers.
About 4 minutes before steak is done, brush vegetables with more of the remaining marinade and broil 4 minutes, turning once.
Cut steak across grain into thin slices, using Hold 'N Slice to secure meat while carving.
Serve with skewered vegetables.
Bring any remaining marinade to a boil and serve alongside steak.