Teriyaki Beef With Rainbow Vegetables Recipe

Summary

Health IndexHealthyCourse
Main Ingredient

Ingredients

 Garlic2 Teaspoon, minced
 1 pound tender boneless beef such as sirloin, about 1/2 inch thick
 Black pepper1/2 Teaspoon
 Teriyaki Sauce
 Ginger2 Teaspoon, minced
 Rice wine1/2 Cup (16 tbs)
 Soy sauce1/3 Cup (16 tbs)
 Sugar1/4 Cup (16 tbs)
 1 tablespoon cornstarch dissolved in 2 tablespoons water
 Vegetable oil2 Tablespoon
 Ginger1 Teaspoon, minced
 1 small onion, cut into 1 -inch squares
 Broccoli florets1 1/2 Cup (16 tbs)
 Cauliflower florets1 1/2 Cup (16 tbs)
 1 small carrot, thinly sliced diagonally
 Chicken broth1/2 Cup (16 tbs)
 Mushrooms1/2 Cup (16 tbs), sliced
 Soy sauce2 Teaspoon
 Black pepper1/8 Teaspoon
 1 teaspoon cornstarch dissolved in 2 teaspoons water

Directions

1. Rub half the garlic onto the beef; sprinkle with pepper and set aside for 30 minutes.
2. Combine the teriyaki sauce ingredients in a small saucepan; cook, stirring constantly, over medium heat until the sauce boils and thickens. Remove from the heat; cover the pan to keep the sauce warm.
3. Place a wide frying pan over medium-high heat until hot. Add 1 tablespoon of the oil, swirling to coat the surface. Add the beef and cook until done to your liking, 2 minutes per side for medium rare. Remove the beef from the pan and keep it warm. Heat the remaining tablespoon of oil in the pan until hot. Add the remaining garlic, ginger, and onion; cook, stirring, until the onion softens. Add the broccoli, cauliflower, carrot, and broth; cover and cook for 2 minutes. Add the mushrooms and cook until the broccoli, cauliflower, and carrot are crisp-tender, about 1 more minute. Stir in the soy sauce and pepper and add the cornstarch solution. Cook, stirring, until the sauce boils and thickens.
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