Teriyaki Beef with Broccoli Recipe
Ingredients
| 1 pound lean boneless top sirloin steak | ||
| 3/4 cup canned no-salt-added beef broth, undiluted | ||
| 1/3 cup reduced-sodium teriyaki sauce | ||
| Cornstarch | 2 Teaspoon | |
| Crushed red pepper | 1/4 Teaspoon, dried | |
| Garlic | 2 Clove (5gm), minced | |
| Vegetable cooking spray | ||
| Vegetable oil | 1 Teaspoon | |
| Broccoli flowerets | 4 Cup (16 tbs) | |
| 1 medium-size sweet red pepper, cut into thin strips | ||
| Cooked | 4 Cup (16 tbs) | |
Directions
Trim fat from steak; slice steak diagonally into thin strips.
Combine broth and next 4 ingredients in a heavy-duty, zip-top plastic bag.
Add meat; seal bag, and shake until meat is well coated.
Marinate in refrigerator at least 8 hours, turning bag occasionally.
Drain meat, reserving marinade.
Place marinade in a small saucepan; bring to a boil.
Remove from heat, and set aside.
Coat a wok or large nonstick skillet with cooking spray; drizzle oil around top of wok, coating sides.
Heat at medium-high (375°) until hot.
Add meat, and stir-fry 5 minutes.
Remove meat from wok.
Add broccoli and sweet red pepper to wok; stir-fry 3 minutes.
Add meat and reserved marinade; stir-fry 2 to 3 minutes or until mixture is thickened.
Combine broth and next 4 ingredients in a heavy-duty, zip-top plastic bag.
Add meat; seal bag, and shake until meat is well coated.
Marinate in refrigerator at least 8 hours, turning bag occasionally.
Drain meat, reserving marinade.
Place marinade in a small saucepan; bring to a boil.
Remove from heat, and set aside.
Coat a wok or large nonstick skillet with cooking spray; drizzle oil around top of wok, coating sides.
Heat at medium-high (375°) until hot.
Add meat, and stir-fry 5 minutes.
Remove meat from wok.
Add broccoli and sweet red pepper to wok; stir-fry 3 minutes.
Add meat and reserved marinade; stir-fry 2 to 3 minutes or until mixture is thickened.
Chef
