Teriyaki Beef Bowls Recipe Video
Ingredients
| Vegetable oil | 1 Tablespoon | |
| Stew meat | 1⁄2 Pound, cut into 0.5 inch cubes beef | |
| Teriyaki sauce | 1 Cup (16 tbs) | |
| Water | 1 Cup (16 tbs) | |
| Rice | 2 Cup (32 tbs), cooked | |
| Carrots | 2 , sliced | |
| Broccoli head | 1 , cut up and steamed |
Nutrition Facts
Serving size
Calories 1180 Calories from Fat 279
% Daily Value*
Total Fat 31 g47.2%
Saturated Fat 7.2 g35.8%
Trans Fat 0 g
Cholesterol 89.6 mg29.9%
Sodium 808.2 mg33.7%
Total Carbohydrates 172 g57.5%
Dietary Fiber 7 g28.2%
Sugars 14.5 g
Protein 47 g94.8%
Vitamin A 220.8% Vitamin C 173.2%
Calcium 14% Iron 22.4%
*Based on a 2000 Calorie diet
Directions
1. Sear beef in hot pan with vegetable oil.
2. Once beef is browned on all sides, add teriyaki sauce and water.
3. Bring sauce to a boil and then reduce to a simmer.
4. Simmer meat until very tender, about 1 hour.
SERVING
5. Serve rice, carrots, broccoli and beef in a bowl, spoon sauce over top.
Editors Review
If you need a hot dish that is easy to make, you'll want to check out these Teriyaki Beef Bowls. These are simply awesome and quite simple to make. In this video you will learn the steps of preparing it and also a few tips about maximizing your butcher store. Happy Cooking!Chef
