Tendle Bibbe Upkari (Tindora Cashew Fry) Recipe

This is one of the famous Mangalorean curries. This recipe is usually prepared during hindu new year, the season when tender cashew nuts are available in the markets. This recipe is common in the konkani weddings or any other functions. Cashew nuts can be substituted with potatoes.
Tendle Bibbe Upkari (Tindora Cashew Fry) picture

Summary

Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
VegetarianMain Ingredient
Interest Group, ,

Ingredients

 Ivy gourd25 , cut into pieces
 Cashewnuts1⁄2 Cup (8 tbs)
 Dry red chillies6
 Mustard seeds1⁄2 Teaspoon
 Oil2 Tablespoon
 Grated coconut1 Tablespoon
 Salt To Taste

Nutrition Facts

Serving size

Calories 852 Calories from Fat 301

% Daily Value*

Total Fat 35 g53.9%

Saturated Fat 6.9 g34.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 204.9 mg8.5%

Total Carbohydrates 109 g36.4%

Dietary Fiber 3.7 g14.8%

Sugars 5 g

Protein 7 g14.9%

Vitamin A 31.8% Vitamin C 3.9%

Calcium 2.3% Iron 16.4%

*Based on a 2000 Calorie diet

Directions

1. Soak cashew nuts in water for about 1 hour, wash and pressure cook for about 4 whistles. Keep aside.
2. Heat oil in a pan and add mustard seeds. When they splutter add cut red chillies and saute for about 5 seconds.
3. Now add the ivy gourd, cashew nuts (remove water) and salt to taste.
4. Add about 1/2 a cup of water. Cover and bring it to a boil.
5. Now lower the heat and cover and cook till all the water evaporates.
6. Add coconut and cook for another 1 minute.
7. Serve as a side dish with rice or with pooris.
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