Tempura Unlimited Recipe
Summary
Difficulty LevelEasyHealth IndexHealthy
Ingredients
| Vegetables for frying | ||
| Whole wheat flour | 1 Cup (16 tbs), sifted | |
| Rice flour | 2 Tablespoon | |
| Salt | 1/2 Tablespoon | |
| 1 egg, beaten thoroughly | ||
| Ice water | 1 1/4 Cup (16 tbs) | |
| 4 c. vegetable oil plus sesame oil | ||
Directions
Select well-chilled vegetables, such as carrot, onion, cauliflower, parsnips, broccoli, and green pepper.
Thoroughly scrub vegetables and cut into long sticks, flowerets, or rings.
Mix flours and salt together in a medium-sized bowl.
Pour in egg and water gradually, beating continuously.
When mixture is smooth, refrigerate.
Dust vegetables with whole wheat flour, if slippery, then dip into batter.
To fry, pour 3 inches of vegetable oil into deep fryer.
Add sesame oil to taste.
Heat to 350°.
Place a few batter-dipped vegetables into the hot oil.
Deep-fry for 5 to 10 minutes or until batter is golden.
Drain on paper towels and serve immediately with soy sauce and brown rice.
Thoroughly scrub vegetables and cut into long sticks, flowerets, or rings.
Mix flours and salt together in a medium-sized bowl.
Pour in egg and water gradually, beating continuously.
When mixture is smooth, refrigerate.
Dust vegetables with whole wheat flour, if slippery, then dip into batter.
To fry, pour 3 inches of vegetable oil into deep fryer.
Add sesame oil to taste.
Heat to 350°.
Place a few batter-dipped vegetables into the hot oil.
Deep-fry for 5 to 10 minutes or until batter is golden.
Drain on paper towels and serve immediately with soy sauce and brown rice.
Chef
