Tempting Apple Trifles Recipe


Preparation Time15 MinDifficulty LevelEasy
Health IndexAverageServings2
Main IngredientInterest Group


 Skim milk1⁄2 Cup (8 tbs)
 Cornstarch1 1⁄2 Teaspoon
 Dark brown sugar4 1⁄2 Teaspoon
 Egg white1
 Canola oil1⁄2 Teaspoon
 Vanilla extract1⁄2 Teaspoon
 Rum extract1⁄2 Teaspoon, divided
 Unsweetened apple cider1⁄4 Cup (4 tbs), divided
 Raisins2 Tablespoon
 Ground cinnamon1⁄2 Teaspoon
 Peeled chopped golden delicious apple1 Cup (16 tbs)
 Angel food cake cubes1 Cup (16 tbs), divided (Use 1/2 Inch Sized)

Nutrition Facts

Serving size

Calories 393 Calories from Fat 40

% Daily Value*

Total Fat 4 g6.8%

Saturated Fat 0.17 g0.87%

Trans Fat 0 g

Cholesterol 8.8 mg

Sodium 322.1 mg13.4%

Total Carbohydrates 82 g27.4%

Dietary Fiber 1.7 g7%

Sugars 29.9 g

Protein 7 g13.7%

Vitamin A 0.2% Vitamin C 50.6%

Calcium 9.3% Iron 2.5%

*Based on a 2000 Calorie diet


1. In a small heavy bottomed saucepan, dissolve cornstarch in milk.
2. Blend in brown sugar, egg white and oil and stir until blended.
3. Place the pan on a low flame and cook, whisking constantly with a wire whisk, until the mixture thickens to custard consistency.
4. Take pan off the heat.
5. Stir in vanilla and 1/4 teaspoon rum extract. Set aside to cool completely.
6. In the meantime in medium saucepan combine 2 tablespoons cider, raisins and cinnamon.
7. Heat to a boil then stir in apple.
8. Cook, stirring frequently until apple is soft and mixture is dry.
9. Take off the heat and let cool.

10. To assemble the trifle, in 2 dessert bowls, place 1/4 cup of cake on the bottom.
11. Combine remaining cider and rum extract and spoon a little over cake in each dish.
12. Top with 1/4 of custard mixture and 1/4 cup apple sauce.
13. Repeat layers.

14. Serve the trifle immediately.