Millet-Rice with Stir Fried Tempeh and Vegetables Recipe Video
Summary
Ingredients
| Long grain brown rice | 1⁄2 Cup (8 tbs) | |
| Wild rice | 1⁄4 Cup (4 tbs) | |
| Millet | 1⁄4 Cup (4 tbs) | |
| Tempeh | 10 Ounce, sliced into bite-size pieces (1 Package) | |
| Olive oil/Safflower oil | 1 Tablespoon | |
| Ground flax meal | 2 Tablespoon | |
| Water | 4 Tablespoon | |
| Water | 4 Tablespoon | |
| Red swiss chard/Yellow swiss chard | 1 Bunch (100 gm), cleaned, stems chopped fine and leaves shredded | |
| Bok choy/2 small boy choy heads | 1 Large, washed, separated and cut into 2-inch pieces | |
| Red bell pepper | 1⁄2 Medium, diced | |
| Ginger spice | 2 Teaspoon, blend (1 - 2 Tsp) | |
| Szechuan spice | 2 Teaspoon (1 - 2 Tsp) | |
| Tamari sauce/Soy sauce | 2 Teaspoon | |
| Sesame seed | 2 Teaspoon (For Garnishing) |
Nutrition Facts
Serving size: Complete recipe
Calories 1610 Calories from Fat 501
% Daily Value*
Total Fat 59 g90.5%
Saturated Fat 10.2 g51.2%
Trans Fat 0 g
Cholesterol 2.7 mg0.9%
Sodium 1457.9 mg60.7%
Total Carbohydrates 201 g67.1%
Dietary Fiber 22.9 g91.7%
Sugars 16.4 g
Protein 91 g182.1%
Vitamin A 912.8% Vitamin C 815.3%
Calcium 138.7% Iron 120%
*Based on a 2000 Calorie diet
Directions
Bring the water, wild and brown rice to a boil in a stock pot. Reduce the heat, cover and simmer for 15 minutes -- set your timer. Add the millet, stir and continue simmering in the covered pot for 30 minutes until done.
For the stir-fry:
Place the sliced tempeh, oil and flax meal in a bowl. Mix together so that the flax sticks to the tempeh. Heat a dry wok to medium high heat and fry the tempeh until golden brown - about 5 minutes. Remove from pan.
Put 2-4 tablespoons of water in the wok. Add the chard stems and bok choy, cover and steam for 1-2 minutes. Add the chard leaves, red pepper, spices and tamari. Cover and steam for 1-2 minutes. Mix in the tempeh. Serve over the rice and garnish with sesame seeds.
Editors Review
How about Tempeh for your next meal? In this video, you will see how to make a millet-rice dish served with stir fried tempeh and vegetables. This is a really simple recipe that is healthy and highly nutritious. Watch this video and learn how to make this delicious meal.Chef
