Tempeh Marinara Recipe
Summary
Preparation Time5 MinCooking Time20 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings1
HealthyLow Calorie
Ingredients
| Reduced-calorie margarine - 1/4 cup | ||
| Onion | 1/4 Cup (16 tbs), chopped | |
| Garlic | 1 Clove (5gm), minced | |
| Tempeh (fermented soybean cake) - 12 ounces, cut into 1-inch wide strips | ||
| Canned tomatoes | 2 Cup (16 tbs), chopped | |
| Tomato puree | 1/2 Cup (16 tbs) | |
| Basil leaves | 1/2 Teaspoon | |
| Salt | 1/2 Teaspoon | |
| Pepper | 1/4 Teaspoon | |
| Oregano leaves | 1/4 Teaspoon | |
Directions
MAKING
1) Heat the margarine in a 9-inch non-stick skillet till it is bubbly.
2) Add the onion and garlic. Saute till the onion is soft.
3) Add the tempeh and sauté for a few minutes, till it has turned light brown in color on all the sides.
4) Add all the remaining ingredients and stir well.
5) Reduce the heat and cover the skillet.
6) Gently simmer for about 15 minutes in order to blend the flavors.
SERVING
7) Serve hot.
1) Heat the margarine in a 9-inch non-stick skillet till it is bubbly.
2) Add the onion and garlic. Saute till the onion is soft.
3) Add the tempeh and sauté for a few minutes, till it has turned light brown in color on all the sides.
4) Add all the remaining ingredients and stir well.
5) Reduce the heat and cover the skillet.
6) Gently simmer for about 15 minutes in order to blend the flavors.
SERVING
7) Serve hot.
Chef
