Technicolor Summer Slaw Recipe


SpecialityMain Ingredient


 Shredded green cabbage4 Cup (64 tbs)
 Shredded red cabbage2 Cup (32 tbs)
 Carrot1 , shredded
 Diced sweet pepper1⁄2 Cup (8 tbs) (Red And Green)
 Diced celery1⁄4 Cup (4 tbs)
 Minced green onions1⁄4 Cup (4 tbs)
 Light mayonnaise1⁄2 Cup (8 tbs)
 Low fat plain yogurt1⁄3 Cup (5.33 tbs)
 Dijon mustard1 Teaspoon
 Horseradish1⁄2 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 549 Calories from Fat 288

% Daily Value*

Total Fat 32 g49.4%

Saturated Fat 5.1 g25.6%

Trans Fat 0 g

Cholesterol 4.5 mg

Sodium 749 mg31.2%

Total Carbohydrates 57 g19%

Dietary Fiber 16.4 g65.6%

Sugars 27.5 g

Protein 13 g25.8%

Vitamin A 298.6% Vitamin C 345.1%

Calcium 27.5% Iron 13.5%

*Based on a 2000 Calorie diet


In salad bowl, toss together green and red cabbages, carrot, red and green peppers, celery and onions.
Stir together mayonnaise, yogurt, mustard, horseradish, salt and pepper; toss with cabbage mixture to coat evenly. Taste and adjust seasoning.