Tea Smoked Quail Recipe

Summary

Preparation Time1 Hr 30 MinCooking Time15 Min
Ready In1 Hr 45 MinDifficulty LevelMedium
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest GroupHealthy

Ingredients

 Sesame oil1 Tablespoon
 Runny honey2 Tablespoon
 1 tablespoon reduced-salt soy sauce
 Quail4
 2 tablespoons jasmine tea leaves
 2 tablespoons demerara sugar
 Rice2 Tablespoon

Directions

Combine the sesame oil, honey and soy sauce in a bowl, rub over the quail and marinate for 1 hour.
Make a smoking mixture by combining the tea leaves, sugar and rice.
Cut a circle of foil that will fit the bottom of a wok, and scrunch the sides until you have made a container about 12 cm in diameter.
Place it in the bottom of the wok and put the smoking mixture in the bottom.
Place the wok over the highest heat and, once the mixture starts to smoke, place the quail on a circular metal rack that fits half-way up the wok.
Cover with a tight-fitting lid and smoke for 5 minutes.
Remove the wok from the heat and allow the quail to continue to smoke without lifting the lid for 1-2 minutes.
Serve with Asian slaw.
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