Tea Part of My Morning Ritual for the Last 3 Months - Part 2 Recipe Video
Ingredients
| Tea bags | 4 | |
| Water | 4 Cup (64 tbs) | |
| Ho shou wu | 1 Teaspoon | |
| Astralagus | 1 Teaspoon | |
| Chinese red ginseng | 1 Teaspoon | |
| Stevia | 1 Teaspoon | |
| Coconut butter | 1 Tablespoon |
Nutrition Facts
Serving size
Calories 66 Calories from Fat 65
% Daily Value*
Total Fat 8 g11.5%
Saturated Fat 6.5 g32.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3.1 mg0.1%
Total Carbohydrates 0.22 g0.07%
Dietary Fiber 0.01 g0.02%
Sugars 0.1 g
Protein 0.06 g0.12%
Vitamin A 1.5% Vitamin C 1.5%
Calcium 0.2% Iron 0.18%
*Based on a 2000 Calorie diet
Directions
1. Soak tea bag in hot water in a mug for 10 minutes.
MAKING
2. transfer tea to a blending jar.
3. Add in Ho shou wu, astralagus, Chinese red Ginseng, stevia, coconut butter.
4. Blend for a few minutes.
SERVING
5. Serve tea in a glass.
Chef
