Tea Part of My Morning Ritual for the Last 3 Months - Part 2 Recipe Video

Summary

Preparation Time15 MinDifficulty LevelMedium
Health IndexHealthyServings2
CuisineCourse
MethodInterest Group

Ingredients

 Tea bags4
 Water4 Cup (64 tbs)
 Ho shou wu1 Teaspoon
 Astralagus1 Teaspoon
 Chinese red ginseng1 Teaspoon
 Stevia1 Teaspoon
 Coconut butter1 Tablespoon

Nutrition Facts

Serving size

Calories 66 Calories from Fat 65

% Daily Value*

Total Fat 8 g11.5%

Saturated Fat 6.5 g32.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3.1 mg0.1%

Total Carbohydrates 0.22 g0.07%

Dietary Fiber 0.01 g0.02%

Sugars 0.1 g

Protein 0.06 g0.12%

Vitamin A 1.5% Vitamin C 1.5%

Calcium 0.2% Iron 0.18%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Soak tea bag in hot water in a mug for 10 minutes.

MAKING
2. transfer tea to a blending jar.
3. Add in Ho shou wu, astralagus, Chinese red Ginseng, stevia, coconut butter.
4. Blend for a few minutes.

SERVING
5. Serve tea in a glass.
Quantcast