tawa murgh Recipe
Ingredients
| Chicken | 300 Gram (Ingredients oil) | |
| Ginger | 1⁄2 Teaspoon, chopped (For the 1st marination) | |
| Garlic | 1⁄2 Teaspoon, chopped (For the 1st marination) | |
| Cardamom powder | 1 Pinch (For the 1st marination) | |
| Lemon juice | 1 Teaspoon (For the 1st marination) | |
| Salt | To Taste (For the 1st marination) | |
| Fresh cream | 3 Teaspoon | |
| Cream fresh | 3 Teaspoon (For the 2nd marination) | |
| Hung curd | 4 Tablespoon | |
| Curd | 4 Tablespoon (For the 2nd marination) | |
| Garam masala | 1⁄2 Teaspoon (For the 2nd marination) |
Nutrition Facts
Serving size: Complete recipe
Calories 815 Calories from Fat 467
% Daily Value*
Total Fat 52 g79.7%
Saturated Fat 17 g84.9%
Trans Fat 0 g
Cholesterol 246.9 mg82.3%
Sodium 764.8 mg31.9%
Total Carbohydrates 22 g7.3%
Dietary Fiber 0.31 g1.2%
Sugars 11.1 g
Protein 62 g123.6%
Vitamin A 13.3% Vitamin C 14.8%
Calcium 26.9% Iron 16.2%
*Based on a 2000 Calorie diet
Directions
For the second marination, now add cream, hung curd and garam masala to the marinated chicken and leave it aside for another 2-3 hours.
For the main preparation: heat oil in a wok. Add the marinated chicken to it and cook for 8 minutes on a low flame. Serve hot with rice or rotis.
