Tawa Salad Recipe


Main Ingredient


 Lean ground beef1 1⁄2 Pound
 Onion1⁄2 Cup (8 tbs), chopped
 Green pepper1 Cup (16 tbs), chopped
 Canned hot chili beans in gravy16 Ounce (1 Can)
 Mild enchilada sauce1 Can (10 oz) (1 Can)
 Tomato sauce8 Ounce (1 Can)
 Mild taco sauce8 Ounce (1 Can)
 Corn chips10 Ounce (1 Package)
 Cheddar cheese1 Cup (16 tbs), shredded
 Lettuce4 Cup (64 tbs), shredded
 Tomatoes2 Cup (32 tbs), chopped

Nutrition Facts

Serving size: Complete recipe

Calories 4127 Calories from Fat 2134

% Daily Value*

Total Fat 238 g366.9%

Saturated Fat 77.2 g386%

Trans Fat 0 g

Cholesterol 619.4 mg

Sodium 8247.2 mg343.6%

Total Carbohydrates 271 g90.2%

Dietary Fiber 50.3 g201.1%

Sugars 37.1 g

Protein 230 g460.6%

Vitamin A 600.2% Vitamin C 416.9%

Calcium 162.1% Iron 188.3%

*Based on a 2000 Calorie diet


In 1 1/2 quart casserole, crumble beef.
Add onion and green pepper; cover.
Microwave at HIGH (10) 6 to 8 minutes; stir after 3 minutes.
Drain well.
Add chili beans.
Microwave at HIGH (10) 5 to 8 minutes until hot.
Set aside and keep warm.
In 2-quart casserole, combine enchilada sauce, tomato sauce and taco sauce.
Microwave at HIGH (10) 6 to 9 minutes; stir after 2 minutes.
In large salad bowl, layer corn chips, meat mixture, half of cheese, lettuce and tomatoes.
Top with sauce and sprinkle with remaining cheese.