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Tasty Lamb Stew Recipe
|Flour||1 Cup (16 tbs)|
|Lamb stew meat||3 Pound|
|Sliced carrots||1 Cup (16 tbs)|
|Sliced celery||1 Cup (16 tbs)|
|Chopped onion||1 Cup (16 tbs)|
|String beans||2 Cup (32 tbs)|
|Cubed potatoes||4 Cup (64 tbs)|
|Dried celery leaves||2 Tablespoon|
Calories 566 Calories from Fat 139
% Daily Value*
Total Fat 15 g23.7%
Saturated Fat 5.5 g27.3%
Trans Fat 0 g
Cholesterol 183.7 mg
Sodium 206.3 mg8.6%
Total Carbohydrates 43 g14.2%
Dietary Fiber 6.3 g25.4%
Sugars 3.7 g
Protein 63 g126%
Vitamin A 53.5% Vitamin C 45.4%
Calcium 6.7% Iron 38.1%
*Based on a 2000 Calorie diet
Dredge lamb in seasoned flour; brown in 3 tablespoons hot fat in large skillet.
Add water to cover; simmer for 1 hour and 30 minutes.
Add all remaining ingredients; sim- mer for 30 minutes longer.
Blend 2 tablespoons flour and 1/4 cup water; add to lamb mixture gradually, stirring constantly, until thickened."