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Tasty Lamb Stew Recipe
|Flour||1 Cup (16 tbs)|
|Lamb stew meat||3 Pound|
|Sliced carrots||1 Cup (16 tbs)|
|Sliced celery||1 Cup (16 tbs)|
|Chopped onion||1 Cup (16 tbs)|
|String beans||2 Cup (32 tbs)|
|Cubed potatoes||4 Cup (64 tbs)|
|Dried celery leaves||2 Tablespoon|
Calories 547 Calories from Fat 138
% Daily Value*
Total Fat 15 g23.6%
Saturated Fat 5.4 g27.2%
Trans Fat 0 g
Cholesterol 183.7 mg61.2%
Sodium 202.7 mg8.4%
Total Carbohydrates 38 g12.8%
Dietary Fiber 4.3 g17.2%
Sugars 2.9 g
Protein 62 g123.8%
Vitamin A 53.5% Vitamin C 45.4%
Calcium 6.7% Iron 38.1%
*Based on a 2000 Calorie diet
Dredge lamb in seasoned flour; brown in 3 tablespoons hot fat in large skillet.
Add water to cover; simmer for 1 hour and 30 minutes.
Add all remaining ingredients; sim- mer for 30 minutes longer.
Blend 2 tablespoons flour and 1/4 cup water; add to lamb mixture gradually, stirring constantly, until thickened."