Tasty Yogurt Salad Dressing Recipe
Summary
Ingredients
| Low fat plain yogurt | 8 Ounce | |
| Onion | 1⁄2 Cup (8 tbs), chopped | |
| Salt | 1⁄2 Teaspoon | |
| Garlic powder | 1⁄8 Teaspoon | |
| Pepper | 1⁄8 Teaspoon (Or To Taste) |
Nutrition Facts
Serving size: Complete recipe
Calories 177 Calories from Fat 32
% Daily Value*
Total Fat 4 g5.6%
Saturated Fat 2.3 g11.5%
Trans Fat 0 g
Cholesterol 13.6 mg4.5%
Sodium 1136.5 mg47.4%
Total Carbohydrates 24 g8%
Dietary Fiber 1.4 g5.8%
Sugars 19.5 g
Protein 13 g25.8%
Vitamin A 2.3% Vitamin C 13.1%
Calcium 43.5% Iron 2.1%
*Based on a 2000 Calorie diet
Directions
1. In a small bowl, combine the ingredients and whisk with a fork until smooth.
2. Cover bowl with plastic wrap and refrigerate until chilled.
SERVING
3. This recipe makes about 1 1/4 cups of dressing that can be used for fruit or vegetables salads or served with cold meats.
Chef
