Steak Sous Vide Recipe Video
Summary
Ingredients
| Steak meat | 1 Pound | |
| For the rub | ||
| Kosher salt | 1⁄4 Teaspoon | |
| Paprika | 1⁄4 Teaspoon | |
| Brown sugar | 1⁄4 Teaspoon | |
| Ground pepper | 1⁄4 Teaspoon | |
| To season the meat | ||
| Salt | To Taste | |
Nutrition Facts
Serving size
Calories 358 Calories from Fat 225
% Daily Value*
Total Fat 24 g37.1%
Saturated Fat 9.6 g48.1%
Trans Fat 0 g
Cholesterol 136 mg45.3%
Sodium 1201.6 mg50.1%
Total Carbohydrates 1 g0.5%
Dietary Fiber 0.4 g1.6%
Sugars 0.7 g
Protein 34 g67.5%
Vitamin A 6.6% Vitamin C 0.96%
Calcium 0.4% Iron 28.5%
*Based on a 2000 Calorie diet
Directions
1. Prepare a rub with equal parts of Kosher salt, paprika, brown sugar, and ground pepper.
MAKING
2. Season a steak with salt and rub in the prepared rub generously.
3. Put the seasoned steak into a plastic bag and seal it.
4. Put in a water bath at 136 degrees for 45 minutes to 60 minutes.
5. Once you are ready to serve, heat a grill pan on high, place the steak on it and sear the surface of the steak for about two minutes per side.
SERVING
6. Serve the steak along with your choice of steamed vegetables.
TIPS
The advantage of Sous Vide cooking is that you will not overcook — the water is only 136 degrees. So if you are not ready to serve - let it sit.
Editors Review
Want to make the absolute perfect Medium Rare Steak? Well, this super quick 90 second video with Dr. Terry Simpson will show you just how easy it really is! However, to get that desired effect as shown in the video, you will need a vacum sealer and a water bath in the kitchen. Enjoy.Chef
