Tasty Pasta Salad Recipe Video

Victoria Paikin pleased to present this video about this Healthy and Easy Mediterranean Pasta Salad for a wonderful blend of flavors. That is easy to make and will be a hit with the family.

Summary

Difficulty LevelEasyHealth IndexHealthy
TasteMethod
VegetarianMain Ingredient
Interest Group

Ingredients

 Cooked pasta3 Cup (48 tbs) (Small Ones)
 Extra virgin olive oil3 Tablespoon
 Capers1 Tablespoon, chopped
 Kalamata olives1⁄4 Cup (4 tbs)
 Cucumber1 Small, sliced to half moon shapes
 Sugar snap peas1⁄2 Cup (8 tbs), sliced
 Celery stalks2 , finely chopped
 Chives2 Tablespoon, finely chopped
 Feta cheese1⁄2 Cup (8 tbs), cubed
 Parsley3 Tablespoon, finely chopped
 Basil2 Tablespoon, finely chopped
 Lemon zest1 Tablespoon
 Lemon juice3 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1398 Calories from Fat 725

% Daily Value*

Total Fat 80 g122.9%

Saturated Fat 15.2 g76.2%

Trans Fat 0 g

Cholesterol 205.5 mg68.5%

Sodium 1858.1 mg77.4%

Total Carbohydrates 134 g44.6%

Dietary Fiber 8.2 g32.8%

Sugars 11.4 g

Protein 40 g79.4%

Vitamin A 168.2% Vitamin C 294.7%

Calcium 69% Iron 64.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1) Cook pasta as directed on package. Cover it with 1 tablespoon of olive oil and cool completely.

MAKING
2) Mix pasta with olives, cucumber, sugar snap peas, celery, chives, feta cheese, parsley, basil and lemon zest.

SERVING
3) Dress the salad with capers, lemon juice, the rest of the olive oil, salt and pepper. Enjoy.

Editors Review

If you're fond of trying different types of salads then you will surely like this one. The Chef shows how to make Pasta Salad in the video. This is really easy to make and delicious too.
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