Tasty Meatloaf Recipe Video
Ingredients
| Lean ground beef | 1 Pound | |
| Lean ground pork | 1 Pound | |
| Parsley | 1⁄4 Cup (4 tbs), chopped | |
| Sage | 2 Tablespoon, chopped | |
| Onion | 1 Large, chopped | |
| No salt seasonings | 2 Tablespoon | |
| Bread crumbs | 3⁄4 Cup (12 tbs) | |
| Egg | 1 | |
| Capers | 1 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Ketchup | 3 Tablespoon | |
| Mustard | 3 Teaspoon |
Nutrition Facts
Serving size
Calories 396 Calories from Fat 176
% Daily Value*
Total Fat 20 g31.4%
Saturated Fat 7.6 g37.9%
Trans Fat 0 g
Cholesterol 127.7 mg42.6%
Sodium 320.1 mg13.3%
Total Carbohydrates 14 g4.6%
Dietary Fiber 3.5 g14%
Sugars 4.6 g
Protein 34 g67.7%
Vitamin A 48.8% Vitamin C 19.1%
Calcium 13.3% Iron 20.1%
*Based on a 2000 Calorie diet
Directions
1) Preheat the oven to 350 degrees F.
2) Mix well with your hands ground beef, ground pork, chopped parsley, chopped sage, chopped onion, no salt seasoning, bread crumbs, an egg, capers, 1 tablespoon ketchup, 1 teaspoons mustard, salt and pepper.
MAKING
3) Take loaf pan 9x4x2in and transfer all of the meat mixture into it. Take flat tray and cover it with parchment paper. Then take loaf pan with meat mixture and turn it upside down on
parchment paper covered tray.
4) Cover all the surface of the meatloaf with 2 tablespoons of ketchup and 2 teaspoons of mustard. Pop for an hour to an oven.
5) Remove from the oven and let it rest for 10 minutes, carve and serve.
SERVING
6) Serve it hot.
Editors Review
Looking for a nice and easy Meatloaf recipe, then look no further. The Chef shows how to make Meatloaf at home. It's so delicious and if you're inviting friends home, you can surely make this dish.Chef
