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Tasty Lamb Stew Recipe
|Flour||1⁄2 Cup (8 tbs) (Use As Required)|
|Lamb stew meat||3 Pound|
|Sliced carrots||1 Cup (16 tbs)|
|Sliced celery||1 Cup (16 tbs)|
|Chopped onion||1 Cup (16 tbs)|
|String beans||2 Cup (32 tbs)|
|Cubed potatoes||4 Cup (64 tbs)|
|Dried celery leaves||2 Tablespoon|
Serving size: Complete recipe
Calories 4298 Calories from Fat 1106
% Daily Value*
Total Fat 123 g188.9%
Saturated Fat 43.6 g217.8%
Trans Fat 0 g
Cholesterol 1469.5 mg
Sodium 1649.2 mg68.7%
Total Carbohydrates 293 g97.6%
Dietary Fiber 49.1 g196.2%
Sugars 29.8 g
Protein 497 g994.9%
Vitamin A 427.9% Vitamin C 363.5%
Calcium 52.6% Iron 288.9%
*Based on a 2000 Calorie diet
Dredge lamb in seasoned flour; brown in 3 tablespoons hot fat in large skillet.
Add water to cover; simmer for 1 hour and 30 minutes.
Add all remaining ingredients; simmer for 30 minutes longer.
Blend 2 tablespoons flour and 1/4 cup water; add to lamb mixture gradually, stirring constantly, until thickened.